Fibro Book pt 1 #fibrobook
Though I do not and have not seen any proof that changing your diet can cure fibro, I do believe that being healthy can help you fight off or make flares less painful and miserable. That means having a healthy balanced diet. Here are some foods that can help. One of the thing that zaps our energy and messes with out sleep is pain and without sleep our immunity goes down. Foods that help ease pain. Ginger Blueberries Pumpkin Seeds Salmon Turmeric Tart Cherries Olive Oil Chile Peepers Mint Red Wine Coffee Soy Beans Tomatoes Spinach Almonds One thing that makes pain worse in inflammation. Inflammation affects our joins, especially those who suffer from Ra and Fibro .Inflammation can also cause infections. Celery Beats Broccoli Pineapple Coconut Oil ( in small amounts ) Walnuts Green Tea Avocados Sweet Potatoes Strawberries