Fibro Book pt 1 #fibrobook

Though I do not and have not seen any proof that changing your diet can cure fibro,  I do believe that being healthy can help you fight off or make flares less painful and miserable. That means having a healthy balanced diet. Here are some foods that can help.


One of the thing that zaps our energy and messes with out sleep is pain and without sleep our immunity goes down.

Foods that help ease pain.

Ginger
Blueberries
Pumpkin Seeds
Salmon
Turmeric
Tart Cherries
Olive Oil Chile Peepers
Mint
Red Wine Coffee
Soy Beans
Tomatoes
Spinach
Almonds

One thing that makes pain worse in inflammation. Inflammation affects our joins, especially those who suffer from Ra and Fibro .Inflammation can also cause infections.

Celery
Beats
Broccoli
Pineapple
Coconut Oil ( in small amounts )
Walnuts
Green Tea
Avocados
Sweet Potatoes
Strawberries




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