Though I do not and have not seen any proof that changing your diet can cure fibro, I do believe that being healthy can help you fight off or make flares less painful and miserable. That means having a healthy balanced diet. Here are some foods that can help. One of the thing that zaps our energy and messes with out sleep is pain and without sleep our immunity goes down. Foods that help ease pain. Ginger Blueberries Pumpkin Seeds Salmon Turmeric Tart Cherries Olive Oil Chile Peepers Mint Red Wine Coffee Soy Beans Tomatoes Spinach Almonds One thing that makes pain worse in inflammation. Inflammation affects our joins, especially those who suffer from Ra and Fibro .Inflammation can also cause infections. Celery Beats Broccoli Pineapple Coconut Oil ( in small amounts ) Walnuts Green Tea Avocados Sweet Potatoes Strawberries
So gufund says to have a blog all though I have a facebook page and group but hey what I'm doing is important so this is me having a blog. Honestly i feel like I bore people cause I share why I'm doing this every where but maybe Ill find a different audience . At least blogger has spell check :) . I am a mother of 3 boys, My bear is Autistic but honestly I hate pointing that out but he is one of the reasons I stared a gofund,not to change him as I have been accused of but to help others understand more about him. I wont always be here so I want to leave a kinder world , not only for him but for all my boys and your children too. As I was told the other day I've got a lot or irons in my box but well yes there is a lot that needs to be fixed. I'm also a huge star trek fan and since I was 19 I have wanted to do something like this. If you pay any attention to the news you will notice not only are many foundations are corrupt but jut not helping enough people, or make it ...
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